1. look Fitter
Feel Better tricks
Try these in your cube, on the bus—anywhere! To flatten abs ASAP, do this move 10 times, says Cosmo U.S. trainer and creator of Dance Body, Katia Pryce: Place one hand on your belly button, then exhale sharply as you pull lower abs in. 2. have more energy Move your arms, says Rodney Yee, creator of Gaiam’s Yoga for Energy & Stress Relief. Stand and swing right arm across body and left arm behind, then switch direction. Repeat for 30 seconds to 1 minute. 3. Be Calmer Having a moment? Close right nostril and inhale through left. Close left nostril and exhale through right. Inhale right; exhale left. Repeat this cycle five times, says Paula Watkins, PHD, founder of the site Calm, Conscious & Connected.