Day one

Cosmopolitan (Philippines) - - Hot & Healthy -

Jog for 12 min­utes, then walk for 90 sec­onds. Re­peat once.

Day two

Rest.

Day three

Race day! Kill it dur­ing your 5K. Al­ter­nat­ing jog­ging and walk­ing is ac­tu­ally bet­ter than just go­ing at one pace. It keeps your me­tab­o­lism burn­ing fat even af­ter you’ve fin­ished those miles. Re­cov­ery is as just as im­por­tant as per­form­ing ex­er­cises. Your mus­cles re­pair them­selves when you rest and this is how mus­cles are built. Re­sist the urge to over-train.

your Couch-to-

5K plan

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