Jog for 12 minutes, then walk for 90 seconds. Repeat once.
Race day! Kill it during your 5K. Alternating jogging and walking is actually better than just going at one pace. It keeps your metabolism burning fat even after you’ve finished those miles. Recovery is as just as important as performing exercises. Your muscles repair themselves when you rest and this is how muscles are built. Resist the urge to over-train.