BLOWING OFF A CARDIO SESSION
WHAT’S The b ig d e Al?
Exercise can keep you looking younger longer. One study shows that those who get sweaty on the reg (at least 14 minutes per day) have longer telomeres— protective bumpers on the ends of our DNA strands, which naturally shorten over time. Researchers believe that if you can delay this shortening process, you may delay the signs of aging.
The closest thing to a workout-ina-bottle: Topical DNArepair enzymes like plankton (found in Tony Moly Aquaporin Sherbert Cleanser). “In theory, they should be able to repair telomeres along with other DNA,” says Dr. Zeichner.
The fi x
Clinique Anti-blemish Solutions deep Cleansing brush, P5,600
for brush handle, P1,550 for Anti-blemish Deep Cleansing
Brush Head Replacement.