Cosmopolitan (Philippines) - - Fun, Fearless Beauty -

WHAT’S The b ig d e Al?

Od-ing on an­tiox­i­dantrich veg­gies can be healthy for skin— un­less they’re all you’re in­gest­ing. “A mul­ti­day cleanse de­prives skin of oils rich in es­sen­tial and omega fatty acids, found at high lev­els in foods such as salmon and nuts,” says Dr. Brandt. De­priv­ing your­self, even just for a few days, can lead to no­tice­ably dull, de­hy­drated skin.

Get back your glow with a fatty-acid­packed mois­tur­izer. The most ef­fec­tive in­gre­di­ent, ac­cord­ing to derms: ceramides ( like in the Olay cream, above), which nat­u­rally cush­ion our skin cells in the out­er­most layer of skin. “When de­posited top­i­cally, they act as pow­er­ful emol­lients, restor­ing hy­dra­tion and lu­mi­nos­ity,” says Dr. Brandt.

The fi x

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