Cosmopolitan (Philippines) - - Hot & Healthy -

Go­ing on a diet? Ex­perts say it’s im­por­tant to have a Cheat Day to keep your­self mo­ti­vated, but Ryan Mar­quez, a Na­tional Ex­er­cise and Sports Train­ers As­so­ci­a­tion-cer­ti­fied life­style and weight man­age­ment spe­cial­ist and per­sonal trainer, warns this could do more harm than good. He says, “The full Cheat Day men­tal­ity makes us binge on huge amounts of un­nec­es­sary calo­ries. Cheat with just one meal per week, and train your­self to look for­ward to to it as a re­ward for a week of di­et­ing.”

Fam­ily Mart green salad, 7-eleven veg­gie sticks

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