CHEAT—THE Right WAY.
Going on a diet? Experts say it’s important to have a Cheat Day to keep yourself motivated, but Ryan Marquez, a National Exercise and Sports Trainers Association-certified lifestyle and weight management specialist and personal trainer, warns this could do more harm than good. He says, “The full Cheat Day mentality makes us binge on huge amounts of unnecessary calories. Cheat with just one meal per week, and train yourself to look forward to to it as a reward for a week of dieting.”
Family Mart green salad, 7-eleven veggie sticks