8 Color Your Plate
Michelle Miranda-fabella, RND, and owner of specialty meal delivery service MD Diet To Go, gives us a color guide to get all the right nutrients: Purple Eggplants, grapes, prunes, purple sweet potatoes, cabbage, raisins. Eat these to support retinal health, lower cholesterol, boost immune system activity, support healthy digestion, improve calcium and other mineral absorption, fight inflammation, and limit the activity of any cancer cells. RED Beets, cherries, guava, papaya, radishes, red apples, bell peppers, chilli peppers, red onions, strawberries, tomatoes, watermelon. Pile up on these vivid fruits and veggies to lower blood pressure and support joint tissue. GREEN arugula, asparagus, avocadoes, broccoli, celery, chayote squash, cucumbers, green beans, green peppers, kiwi, The nutrients found in these vegetables reduce cancer risks, lower blood pressure and LDL cholesterol levels, normalize digestion, support retinal health and vision, fight harmful freeradicals, and boost immune system activity.
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