8 Color Your Plate

Cosmopolitan (Philippines) - - Hot & Healthy -

Michelle Mi­randa-fa­bella, RND, and owner of spe­cialty meal de­liv­ery ser­vice MD Diet To Go, gives us a color guide to get all the right nu­tri­ents: Pur­ple Egg­plants, grapes, prunes, pur­ple sweet pota­toes, cab­bage, raisins. Eat th­ese to sup­port reti­nal health, lower choles­terol, boost im­mune sys­tem ac­tiv­ity, sup­port healthy di­ges­tion, im­prove cal­cium and other min­eral ab­sorp­tion, fight in­flam­ma­tion, and limit the ac­tiv­ity of any can­cer cells. RED Beets, cher­ries, guava, pa­paya, radishes, red ap­ples, bell pep­pers, chilli pep­pers, red onions, straw­ber­ries, toma­toes, wa­ter­melon. Pile up on th­ese vivid fruits and veg­gies to lower blood pres­sure and sup­port joint tis­sue. GREEN arugula, as­para­gus, av­o­ca­does, broc­coli, cel­ery, chay­ote squash, cu­cum­bers, green beans, green pep­pers, kiwi, The nu­tri­ents found in th­ese veg­eta­bles re­duce can­cer risks, lower blood pres­sure and LDL choles­terol lev­els, nor­mal­ize di­ges­tion, sup­port reti­nal health and vi­sion, fight harm­ful freerad­i­cals, and boost im­mune sys­tem ac­tiv­ity.

JAN­UARY 2016

Cos­mopoli­tan

Col­ory­our di­ethappy with­the bestin fresh

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