Lift to Get lean

Cosmopolitan (Philippines) - - Hot & Healthy -

Hit the weights room or get your­self some ba­sic equip­ment and start lifting. Var­i­ous stud­ies around

the world prove that strength and re­sis­tance train­ing are the keys to a leaner physique. Whether you de­cide to hire a per­sonal trainer or fol­low a fit­ness app or pro­gram, th­ese items will be your BFFS as you learn how to tone those bingo wings.

Na­tional book Store,

P578 dumb­bells, Move, P399

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