2016 Diet-book CHEAT:
We picked out the sane advice.
Eat protein at every meal. Aim for 25 to 35 grams, says David Ludwig, MD, PHD, author of Alwayshungry? Protein in dairy, meat fish, beans, and nuts cue a hormone that reduces hunger and raises energy.
Eat for your body type. Appleshaped? Opt for healthy fats before grains to slim your belly, says The Doctorondemand Diet’s Melina Jampolis, MD. Pear-shaped? Favor healthy carbs, like berries.
Keep a food log. People who lose twice as much as those who don’t keep one, according to Ilyse Schapiro, RD, coauthor of Shouldiscoopout Mybagel? (Answer: Yes.) Just a note on your phone works fine.