2016 Diet-book CHEAT:

We picked out the sane ad­vice.

Cosmopolitan (Philippines) - - Hot & Healthy -

Eat pro­tein at ev­ery meal. Aim for 25 to 35 grams, says David Lud­wig, MD, PHD, au­thor of Al­wayshun­gry? Pro­tein in dairy, meat fish, beans, and nuts cue a hor­mone that re­duces hunger and raises en­ergy.

Eat for your body type. Ap­ple­shaped? Opt for healthy fats be­fore grains to slim your belly, says The Doc­toron­de­mand Diet’s Melina Jam­po­lis, MD. Pear-shaped? Fa­vor healthy carbs, like berries.

Keep a food log. Peo­ple who lose twice as much as those who don’t keep one, ac­cord­ing to Il­yse Schapiro, RD, coau­thor of Should­is­coopout My­bagel? (An­swer: Yes.) Just a note on your phone works fine.

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