Get YOUR Butt on THE BIKE

Cosmopolitan (Philippines) - - Hot & Healthy -

Spin­ning and cy­cling classes are some of the most in­tense car­dio work­outs—you can burn as much as 600 calo­ries in just 45 min­utes. No won­der Hol­ly­wood celebs and su­per­mod­els swear by it! The good news is, there are now two stu­dios avail­able in the metro. Check out Elec­tric stu­dio (electric­stu­dio.ph) and sad­dle Row (face­book.com/ sad­dlerow­philip­pines) in BGC.

Cos­mopoli­tan

JAN­UARY 2016

EAT TH­ESE 5 KINDS of FAT

Don’t ban the F word from your diet. the right kinds of fat (mo­noun­sat­u­rated fats and omega-3 fatty acids) can re­duce your risk of can­cer and obe­sity, pro­tect your heart, and make you smarter. if you’ve met your #av­o­cado­toast­goals for the week, try this other stuff.

Two ta­ble­spoons of un­salted al­mond but­ter has 18 grams of good fat. Peanut and cashew spreads also do the trick.

Egg whites aren’t bet­ter! Un­less you have high choles­terol, eat them whole (up to four per week). The yolk holds the omega-3s.

It’s bet­ter than mar­garine, which can have mus­tavoid trans fats. One ta­ble­spoon on a slice of bread is a good limit.

Seven olives have 3 grams of good fat and just 28 calo­ries. Serve with olive oil, crushed gar­lic, rose­mary, and or­ange peel.

Lean pro­teins (like salmon, tuna, am­ber­jack, and mack­erel) pack a ton of omega-3s. Add a cup of edamame for 8 ex­tra grams of healthy fat.

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