Get YOUR Butt on THE BIKE
Spinning and cycling classes are some of the most intense cardio workouts—you can burn as much as 600 calories in just 45 minutes. No wonder Hollywood celebs and supermodels swear by it! The good news is, there are now two studios available in the metro. Check out Electric studio (electricstudio.ph) and saddle Row (facebook.com/ saddlerowphilippines) in BGC.
EAT THESE 5 KINDS of FAT
Don’t ban the F word from your diet. the right kinds of fat (monounsaturated fats and omega-3 fatty acids) can reduce your risk of cancer and obesity, protect your heart, and make you smarter. if you’ve met your #avocadotoastgoals for the week, try this other stuff.
Two tablespoons of unsalted almond butter has 18 grams of good fat. Peanut and cashew spreads also do the trick.
Egg whites aren’t better! Unless you have high cholesterol, eat them whole (up to four per week). The yolk holds the omega-3s.
It’s better than margarine, which can have mustavoid trans fats. One tablespoon on a slice of bread is a good limit.
Seven olives have 3 grams of good fat and just 28 calories. Serve with olive oil, crushed garlic, rosemary, and orange peel.
Lean proteins (like salmon, tuna, amberjack, and mackerel) pack a ton of omega-3s. Add a cup of edamame for 8 extra grams of healthy fat.