15 DON’T LET THE COCO FOOL YOU

Cosmopolitan (Philippines) - - Hot & Healthy -

re­search stud­ies sug­gest that cy­tokinins in co­conut wa­ter have sig­nif­i­cant an­ti­ag­ing, anti-car­cino­genic, and anti-throm­botic (anti-clot for­ma­tion) ef­fects, as well as elec­trolytes and amino acids that are great for hy­dra­tion and mus­cle re­cov­ery. How­ever, many coco wa­ter va­ri­eties avail­able com­mer­cially can be de­ceiv­ing—if you don’t read the la­bels care­fully, your “healthy” drink could be giv­ing you a lot of un­nec­es­sary added sugar and preser­va­tives. read the la­bel care­fully if you’re on a diet. Brands like Vita Coco have no added sugar, so it’s our go-to.

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