15 DON’T LET THE COCO FOOL YOU
research studies suggest that cytokinins in coconut water have significant antiaging, anti-carcinogenic, and anti-thrombotic (anti-clot formation) effects, as well as electrolytes and amino acids that are great for hydration and muscle recovery. However, many coco water varieties available commercially can be deceiving—if you don’t read the labels carefully, your “healthy” drink could be giving you a lot of unnecessary added sugar and preservatives. read the label carefully if you’re on a diet. Brands like Vita Coco have no added sugar, so it’s our go-to.