Go FOR THE silver
Even if you’re having a desk salad, grab a real fork, knife, or spoon. People who eat with heavy utensils enjoy food 10 percent more than those eating with cheaper flatware, a recent study finds. “You’ll believe the quality of your food is better,” says coauthor of the study Charles Michel, chef-in-residence at the University of Oxford in the UK. Weightier silverware may also help you slow down and
be mindful, which can equal eating less.