KICK-START CHANGE in 21 Days

Cosmopolitan (Philippines) - - Hot & Healthy -

Ex­perts say it takes 21 days to make or break a habit—whether it’s eat­ing health­ier, mov­ing more, ton­ing up, or be­ing more ac­tive. We’ve found a chal­lenge at one life stu­dio per­fect for your fit­ness res­o­lu­tions so you can ditch your ex­cuses and stick to a habit—you get re­wards, to­kens, and dis­counts as you com­plete each week to help you mo­ti­vate your­self! When: Where:

How: Jan­uary 16 to Fe­bru­ary 6, 2016 One Life Stu­dio, Ci­ti­place Build­ing, 8001 Jose Abad San­tos, San Juan At­tend 7 con­sec­u­tive classes at the stu­dio weekly for a pe­riod of 3 weeks. You must at­tend: 3 Pi­lates classes, 2 Yoga classes, 1 class of your choice, and 1 Restora­tive or Med­i­ta­tion class on your rest day. Com­ple­ment your 21-day jour­ney with a 21-day Clean+green detox pro­gram by Juju Eats con­ve­niently de­liv­ered to the stu­dio for your pick-up af­ter class. Visit theonelifes­tu­dio.com.

JAN­UARY 2016

Cos­mopoli­tan

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