Wa lk T o live longer

Cosmopolitan (Philippines) - - Hot & Healthy -

Just 120 sec­onds of strolling ev­ery hour can boost over­all health— lead­ing to a 33 per­cent lower risk of dy­ing from any dis­ease, ac­cord­ing to a new study from the univer­sity of utah School of Medicine. What’s more, re­searchers es­ti­mate that this

amount of move­ment burns 400 ex­tra calo­ries a week. So in­stead of stream­ing right

into the next episode, pause for a stroll to the

kitchen.

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