Your ASS Off

Cosmopolitan (Philippines) - - Hot & Healthy -

We’ve dis­cov­ered a work­out that burns calo­ries, revs your heart rate, and tones from head to toe. Sadie Kurzban, cre­ator of pop­u­lar dance-car­dio work­outs in the US, de­signed this mini at-home class for us (do each step for four counts of eight, then move to the next; re­peat as many times as you want). So in­vite your squad over, move the fur­ni­ture, and just dance.

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