[ A] Stand with legs together, arms at sides. Squat, crossing arms at chest. [B] Lift heels, and step right foot to the right, turning knees and toes out while you lift arms to shoulder height out to sides. Step left foot to meet right, crossing arms again. Repeat once to the right, then switch sides. Tune In
Not sure what to dance to? Follow 305 on Spotify (Sweatsxy Fit). Or cue up Kurzban’s faves: “Y. A.L. A.,” by M.I. A.; “Emergency,” by Icona Pop; and “Crazy Sexy Wild,” by Inna.