THE BIRD

Cosmopolitan (Philippines) - - Hot & Healthy -

[ A] Stand with legs to­gether, arms at sides. Squat, cross­ing arms at chest. [B] Lift heels, and step right foot to the right, turn­ing knees and toes out while you lift arms to shoul­der height out to sides. Step left foot to meet right, cross­ing arms again. Re­peat once to the right, then switch sides. Tune In

Not sure what to dance to? Fol­low 305 on Spo­tify (Sweat­sxy Fit). Or cue up Kurzban’s faves: “Y. A.L. A.,” by M.I. A.; “Emer­gency,” by Icona Pop; and “Crazy Sexy Wild,” by Inna.

A

B

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