JUMP AND ROLL

Cosmopolitan (Philippines) - - Hot & Healthy -

[ A] Stand with feet wider than hip-width apart, arms at sides. Jump up, kick­ing feet to­ward butt. [B] Land softly, and keep­ing knees slightly bent, raise arms and roll body from shoul­ders to hips. go WITH THE FLOW

There’s no right or wrong way to body roll. Just let loose and wig­gle your up­per body, keep­ing hips iso­lated. Your abs will fire up!

A

B

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