CLAP AND SHAKE
B [ A] Stand with feet wider than hip-width apart, arms at sides. Bend at the waist, leaning right, and reach toward right foot. [B] Swing body toward left foot, and return to standing, clapping hands four times as you move. Reach hands up and shake hips to the right four times. Strengthen AND Lengthen
This works your core, back, and shoulders, plus it’s a real hip-opener and hamstring-stretcher.