CLAP AND SHAKE

Cosmopolitan (Philippines) - - Hot & Healthy -

B [ A] Stand with feet wider than hip-width apart, arms at sides. Bend at the waist, lean­ing right, and reach to­ward right foot. [B] Swing body to­ward left foot, and re­turn to stand­ing, clap­ping hands four times as you move. Reach hands up and shake hips to the right four times. Strengthen AND Lengthen

This works your core, back, and shoul­ders, plus it’s a real hip-opener and ham­string-stretcher.

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