SLAP IT OUT

Cosmopolitan (Philippines) - - Hot & Healthy -

Stand with feet hip-width apart, arms at sides. Hop to the left as you kick right leg and lift left arm, swing­ing arm to­ward leg in a slap­ping mo­tion. Lower. Im­me­di­ately re­peat on op­po­site side. Make IT eas­ier

Don’t be in­tim­i­dated by Kurzban’s sky­high kicks. “Bend your knees if you need to,” she says. “The goal is to get your leg off the floor.”

JAN­UARY 2016

COS­MOPOLI­TAN

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