Werk

Cosmopolitan (Philippines) - - Hot & Healthy -

Stand with feet wide, arms at sides. Lower into a squat, then bend at hips and set hands on the floor in front of you, lifting heels and butt high. Twist right knee in, then out in a scoop­ing mo­tion. Switch sides. Lean In

This move can feel a bit awk­ward at first. “Fo­cus on a spot a few feet in front of you,” says Kurzban, “and put more weight than you think on your hands.”

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