Talk to your­self as you would a loved one

Cosmopolitan (Philippines) - - You, You, You -

Think about some­one you love and all the pos­i­tive qual­i­ties you be­lieve they pos­sess. Now con­sider that— just like you—they’re hu­man and flawed. When you’re tempted to be­rate your­self for a mis­take or a per­ceived weak­ness, talk to your­self as if you were that per­son. Wouldn’t you treat them with un­der­stand­ing and com­pas­sion rather than dis­dain?

Newspapers in English

Newspapers from Philippines

© PressReader. All rights reserved.