It Will cheer You up.

Cosmopolitan (Philippines) - - Hot & Healthy -

Whether you’re go­ing through a ca­reer cri­sis, a break up, fam­ily prob­lems, or suf­fer from chronic de­pres­sion, a re­cent study found that ex­er­cise works just as well as any anti-de­pres­sant—and the ef­fects from ex­er­cise lasted longer than those from meds. So get mov­ing— the more en­dor­phins you pro­duce, the hap­pier you’ll feel!

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