It re­duces PMS.

Cosmopolitan (Philippines) - - Hot & Healthy -

This monthly cy­cle of crazi­ness can be a pain, but sci­en­tists say a reg­u­lar ex­er­cise rou­tine re­duces the symp­toms of PMS sig­nif­i­cantly. Teen girls were put on an eight-week ex­er­cise pro­gram, and the study found that their PMS symp­toms had sig­nif­i­cantly less­ened by the end of the pro­gram.

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