You can SAY good­bye to al­ler­gies.

Cosmopolitan (Philippines) - - Hot & Healthy -

Ditch the itch (y nose)! Re­searchers in Thai­land found that run­ning for 30 min­utes can re­duce sneez­ing, itch­ing, con­ges­tion, and runny nose by up to 90 per­cent.

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