It re­duces STRESS and anx­i­ety.

Cosmopolitan (Philippines) - - Hot & Healthy -

Whether you’re wor­ried about your job, re­la­tion­ship stat, or life in gen­eral, sci­ence says a sweat sesh is the fastest way to flush out cor­ti­sol (the stress hor­mone) from your body and put your mind at ease.

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