3 BUTT BURNERS
A Stand with feet together, arms at sides. Hop feet to shoulderwidth apart, and land in a squat, bringing hands to chest height Hop feet back together as you straighten legs and extend arms
Stand with arms at sides. Jump to the left, clapping hands overhead
Land softly, then drop to high plank. Draw left knee to left elbow
Straighten; repeat with right leg. Do a pushup. Hop up. Repeat it all, jumping to the right this time. Continue, alternating sides.