Cosmopolitan (Philippines) - - Hot & Healthy - [ A]. [B]. TRUE TO FORM Deeper is bet­ter for squats—you’ll re­ally fire up those glutes—but lower only as far as you can while keep­ing a neu­tral spine. [ A]. [B]. RACE YOUR­SELF This move is com­pli­cated. Rosante ad­vises aim­ing to do 8 reps a minute at fi


A Stand with feet to­gether, arms at sides. Hop feet to shoul­der­width apart, and land in a squat, bring­ing hands to chest height Hop feet back to­gether as you straighten legs and ex­tend arms


Stand with arms at sides. Jump to the left, clap­ping hands over­head

Land softly, then drop to high plank. Draw left knee to left el­bow

Straighten; re­peat with right leg. Do a pushup. Hop up. Re­peat it all, jump­ing to the right this time. Con­tinue, al­ter­nat­ing sides.


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