RUN­NER’S LEGS

Cosmopolitan (Philippines) - - Hot & Healthy - [B]. [ A]. TAKE A BREATHER Winded but the minute’s not up? NBD. Drop down to start­ing po­si­tion, rest a few sec­onds, then pop up and go again, sug­gests Rosante.

2

Lie face­down on the floor, hands un­der shoul­ders, toes tucked. Straighten arms as you step right foot for­ward into a lunge Push off floor with left foot, driv­ing knee to­ward chest Im­me­di­ately switch knees, and con­tinue sprint­ing in place.

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