STRONG-ARM ’EM

Cosmopolitan (Philippines) - - Hot & Healthy - [ A]. [B]. EASE Up In this move, the tri­ceps are do­ing al­most all the work, mak­ing it a toughie even for ad­vanced ex­er­cis­ers. Drop to knees if needed.

4

Get in high plank with hands touch­ing un­der chest, body aligned from head to heels Bend el­bows so body hov­ers above floor Pause, then re­turn to start.

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