Try Hiit work­outs

Cosmopolitan (Philippines) - - Hot & Healthy -

High in­ten­sity in­ter­val train­ing (HIIT) is per­fect if you want to get fit­ter ASAP. Check out Nike Train­ing Club and Sworkit (both free on the App Store and Google Play) for cus­tomiz­able rou­tines that use your body weight and light equip­ment.

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