Sum­mer’s in full swing and that usu­ally means week­end trips out­doors with your guy or a cute new prospect. Be­fore you get it on va­cay-style, take note of these pos­si­ble spoil­ers:

Cosmopolitan (Philippines) - - Hot & Healthy -

Take ibupro­fen right away. can’t find any? soak a small towel with cold milk and press on skin. The milk will cre­ate a pro­tein film to ease dis­com­fort and re­duce the heat on burn­ing skin. all the raunchy out­door ac­tion ex­poses you to all kinds of bac­te­ria (from sand, the ocean, pool wa­ter...). have your­self checked as soon as you get back to the city.

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