Feel Badass on the Beach
The number one thing you need to rock a teeny-weeny bikini: confidence. Get yours here. “These moves improve posture, so you’ll look more confident,” says Cassey Ho, who created POP Pilates (Vanessa Hudgens is a fan) and this plan. Do all the moves in order, three times. Then hit the surf!
toned FROM head to toe
Get in side-plank position, with right hand under right shoulder and left arm extended toward sky, and hold a beach ball between ankles. Squeeze legs together, pulsing for 20 reps. Switch sides to complete set.