UP YOUR abs

Cosmopolitan (Philippines) - - Hot & Healthy - Check YOUR FORM To get the most out of this move, don’t twist your shoul­ders or hips. “Think of your body like a wind­shield wiper: up, down, up, down,” says Ho.

Lie faceup, legs ex­tended, arms over­head, squeez­ing a beach ball be­tween hands, with shoul­ders and legs a few inches off ground. Raise arms and legs up and to­ward each other, pass­ing ball from hands to legs [A]. Lower [B]. Re­verse mo­tion, pass­ing ball from legs to hands to com­plete one rep. Do 10.

sculp YOUR sides

a Kneel on right leg with left leg ex­tended to side, arms over­head, squeez­ing a beach ball be­tween hands. Lean torso to the right, then re­turn to start. Do 10 reps, then switch sides to com­plete set.

B

choose a PROP

Ho is us­ing a beach ball as a Pi­lates ring in this work­out, but if you don’t have ei­ther, you can sub in a pil­low.

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