UP YOUR abs
Lie faceup, legs extended, arms overhead, squeezing a beach ball between hands, with shoulders and legs a few inches off ground. Raise arms and legs up and toward each other, passing ball from hands to legs [A]. Lower [B]. Reverse motion, passing ball from legs to hands to complete one rep. Do 10.
sculp YOUR sides
a Kneel on right leg with left leg extended to side, arms overhead, squeezing a beach ball between hands. Lean torso to the right, then return to start. Do 10 reps, then switch sides to complete set.
choose a PROP
Ho is using a beach ball as a Pilates ring in this workout, but if you don’t have either, you can sub in a pillow.