WORK YOUR Waist

Cosmopolitan (Philippines) - - Hot & Healthy - Ho makes it look sim­ple, but boat pose (the ba­sis of this ex­er­cise) is hard. If you’re hav­ing trou­ble sta­bi­liz­ing as you twist, keep feet on the ground in­stead.

Sit on ground with legs in table­top po­si­tion, feet crossed, and squeeze a beach ball be­tween hands in front of you. With legs still, twist up­per body to the right [A]. Twist back to cen­ter, ex­tend­ing arms and legs to form a V [ B]. Do 8 reps, then switch sides to com­plete set.

Make It eas­ier

B

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