Lengthen YOUR legs

Cosmopolitan (Philippines) - - Hot & Healthy - Add a sound­track Ho sets her moves to pop mu­sic. “It’s like a dance on the mat. Some playlist faves are ‘Style,’ by Tay­lor Swift; ‘Fire­stone,’ by Kygo; and ‘Stitches,’by Shawn Men­des.”

a

B

Lie faceup with hands be­hind head, knees bent, and legs turned out slightly, and squeeze a beach ball be­tween feet, heels in, toes out. Curl up shoul­ders and lift legs so that shins are slightly higher than par­al­lel to the ground [A]. Ex­tend legs [B]. Then re­turn to start. Do 15 reps.

Newspapers in English

Newspapers from Philippines

© PressReader. All rights reserved.