Cosmopolitan (Philippines) - - Hot & Healthy -

Get sexy and run­way-ready (whether it’s for the stage, the beach, or just your bed­room) with this take-any­where work­out de­signed by John Cuay, the per­sonal trainer who whipped Pia Wurtzbach’s body into Miss Uni­verse shape. No need for a gym—you use your own body weight and Pi­lates- and yo­gain­spired moves to sculpt long, lean, sexy mus­cles. Do at least two sets of eight reps for each move.

The moves that gave Pia Wurtzbach her win­ning form!

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