AND TWIST.

Cosmopolitan (Philippines) - - Hot & Healthy -

A

Lie on your back and lift your legs and feet off the floor, knees bent. Squeeze your core as you roll up to a 45-de­gree an­gle, arms ex­tended.

En­gage your core as you twist your trunk to one side, arms out­stretched and en­gaged. Turn to the other side to fin­ish one rep. B

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