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Cosmopolitan (Philippines) - - Hot & Healthy -

Lie with your chest and stom­ach on the mat, arms and legs fully ex­tended out­wards. En­gage core, arms, legs, and ham­strings as you lift up from the mid­dle un­til your arms, legs, chest, and hips are up off the ground. Hold for 5 sec­onds and re­peat. A B

Al­ways on the go or have limited space? In­vest in a good qual­ity mat and go for body weight ex­er­cises. No gym, no prob­lem!

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