AND DOWN WITH GRAVITY
Get into a downward-facing dog, forming an inverted V with your body. Engage the core and, in a fluid motion, lower hips, pelvic bone, and legs to the mat as you stretch your upper body into a cobra position. Engage core as you lift your butt and pelvis off the floor while going into low plank. Extend arms into high plank, keeping body in a diagonal straight line.
Return to starting position to finish one rep. A B