An­swer: Cook at home—

Cosmopolitan (Philippines) - - Hot & Healthy -

it doesn’t have to be hard. “Cook­ing at home puts you in con­trol,” says E! News host Maria Me­nounos, who wrote “Opt for olive oil over but­ter, skim milk in­stead of heavy cream.” A few more of her recs: (1) Hit up the store for herbs and spices—they add fla­vor but not calo­ries and won’t hurt your wal­let. (2) Make meals with more veg­gies and lean pro­tein and fewer sim­ple carbs. (3) Keep a list of 10 in­gre­di­ents you can mix and match for five dif­fer­ent meals. Check out su­per­ to find recipes based on the in­gre­di­ents you have on hand.

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