3. grow Your group.

Cosmopolitan (Philippines) - - Hot & Healthy -

In one study, peo­ple who in­creased the size of their so­cial net­work over a decade had gains in op­ti­mism too. It may be that the more friends you have, the more you’re able to en­vi­sion a pos­i­tive fu­ture, says Segerstrom. Let peo­ple know you’re in the mar­ket for new buds, and ask cur­rent besties to play match­maker, sug­gests Rachel Bertsche, au­thor of MWF Seek­ing BFF. Cosmopolitan

may 2016

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