2. go after goals.

Cosmopolitan (Philippines) - - Hot & Healthy -

“Op­ti­mists in­vest more time and en­ergy in their am­bi­tions, so they’re more likely to achieve them, creat­ing a pos­i­tive feed­back loop,” says Suzanne Segerstrom, PHD, a pro­fes­sor of psy­chol­ogy at the Univer­sity of Ken­tucky. Pes­simists tend to give up sooner, lead­ing them to achieve less and re­in­forc­ing the idea that good things never hap­pen. Cre­ate a plan with the steps needed to reach your dream (be it fin­ish­ing a 10K or start­ing a busi­ness). Don’t stop un­til you cross off ev­ery item.

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