“Cure” Your Own

Us­ing these recipes for­mu­lated from the Baron Method.

Cosmopolitan (Philippines) - - Hot & Healthy -

Sim­ple Beef Cure • 200 g beef sir­loin, thinly sliced • tbsp sea salt • tsp ground black pep­per • 1 tbsp minced gar­lic •1 tbsp sugar • culi­nary co­conut oil for cook­ing

Place all in­gre­di­ents in a bowl. Mix well and leave in the fridge overnight for best re­sults.

Take beef out of fridge at least 30 min­utes be­fore cook­ing. Stir-fry in culi­nary co­conut oil un­til meat is cooked and ten­der.

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