Fight like a girl

Cosmopolitan (Philippines) - - Hot & Healthy - [shown]. a Champ’s mind- set Crummy work­out? nbd. holm is al­ways okay with a bad day. “i’m thank­ful for those dips—then i know what to work on next. i never want to feel like i don’t need to learn more.”

For chis­eled arms, tight abs, and se­ri­ous fit­ness brag­ging rights, head to the ring—er—cage. Holly Holm, cur­rent UFC women’s ban­tamweight cham­pion, de­feated famed fighter Ronda Rousey just 59 sec­onds into the sec­ond round of their Novem­ber 2015 bout. She fell in love with the sport at age 16, and she swears you will too. “I don’t know any­one who has tried it and didn’t have a good time,” Holm says. “You’ll fin­ish in a bet­ter mood, I guar­an­tee it.” Turn the page for her rou­tine.

en­vi­able arms

Stand with feet hip-width apart, right foot for­ward, left foot back, and hold a dumb­bell in each hand near chin, palms fac­ing in. Twist right hip and shoul­der for­ward as you ex­plo­sively ex­tend right hand out to shoul­der height in front of you. Draw right hand back as you twist left hip and shoul­der for­ward and ex­tend left hand to shoul­der height in front of you Continue, al­ter­nat­ing punches as fast as you can for 30 sec­onds. Rest for 30 sec­onds, then re­peat for a to­tal of 4 sets.

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