Butt kicker

Cosmopolitan (Philippines) - - Hot & Healthy - [ a]. [b]. get low “you never fight stand­ing straight up,” holm says—which is why it’s im­por­tant to prac­tice kicks from a bent-knee po­si­tion like these squats. to make them harder (and add a car­dio com­po­nent like a real fight), do squat jumps and kick whi

Stand with feet shoul­der-width apart, hands in re­laxed fists at chest height in front of you. Bend knees to squat low In one ex­plo­sive move­ment, push off right foot, shift weight onto left foot, and lean left as you kick right leg out to side to hip height or higher, with foot flexed and knee for­ward. At the same time, ex­tend right arm out to side for bal­ance Re­turn to start, and im­me­di­ately re­peat on op­po­site side. That’s 1 rep. Do 4 sets of 10 reps.

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