Core power

Cosmopolitan (Philippines) - - Hot & Healthy - [shown]. where it all starts this move tar­gets your abs, par­tic­u­larly the obliques, a must-be-strong mus­cle group for all fight­ers. “al­most ev­ery­thing uses that twist mo­tion: round­house kicks, front kicks, grap­pling, even punches,” says holm. “if you thro

Sit faceup on a mat, feet flat, and hold a dumb­bell with both hands, arms at chest height in front of you. Hinge back so your body is in a V, and lift feet. Twist to the left Twist back through cen­ter and to the right. That’s 1 rep. Do 4 sets of 10 reps.

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