- Hot & Healthy
- [shown]. where it all starts this move targets your abs, particularly the obliques, a must-be-strong muscle group for all fighters. “almost everything uses that twist motion: roundhouse kicks, front kicks, grappling, even punches,” says holm. “if you thro
Sit faceup on a mat, feet flat, and hold a dumbbell with both hands, arms at chest height in front of you. Hinge back so your body is in a V, and lift feet. Twist to the left Twist back through center and to the right. That’s 1 rep. Do 4 sets of 10 reps.