- Hot & Healthy
- [ a]. [b]. go easy plyometric push-ups are if this looks impossible, start with traditional push-ups. mastered that? lower your knees, but get your hands off the floor.
Get in high-plank position, wrists under shoulders and body aligned from head to heels. Bend elbows so body hovers above floor Straighten arms, pushing body up and away so that fingertips lift off floor Land softly. That’s 1 rep. Do 4 sets of 10 reps.