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Cosmopolitan (Philippines) - - Hot & Healthy - [ a]. [b]. go easy ply­o­met­ric push-ups are if this looks im­pos­si­ble, start with tra­di­tional push-ups. mas­tered that? lower your knees, but get your hands off the floor.

Get in high-plank po­si­tion, wrists un­der shoul­ders and body aligned from head to heels. Bend el­bows so body hov­ers above floor Straighten arms, push­ing body up and away so that fin­ger­tips lift off floor Land softly. That’s 1 rep. Do 4 sets of 10 reps.

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