What is the best tem­per­a­ture to sleep in for my skin?

Cosmopolitan (Philippines) - - Fun, Fearless Beauty -

Room temp should not be set higher than 20°C in or­der to al­low your body to cool down nat­u­rally. When the body nat­u­rally de­creases its tem­per­a­ture at night, it also re­leases in­creased lev­els of growth and anti-ag­ing hor­mones (like mela­tonin) which make you look and feel younger. Cos­mopoli­tan JUNE 2016

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