Look Sexier From Behind
Who doesn’t want an A+ ass? With this routine from Cosmo fave trainer Katia Pryce, 10 minutes three or four days a week is all it takes to tone, lift, and sculpt a butt worth flaunting. Let the haters hate: This year, leggings are pants.
Get on all fours, wrists under shoulders, knees under hips. Lift right leg, and kick it out to side at hip height [shown]. Reverse motion to return to start. Immediately repeat with left leg. That’s 1 rep. Continue, alternating sides for 30 reps. a
thigh tone- up
Sit faceup, knees bent, feet flat, and prop yourself up on your elbows. Extend right leg out to side, and open left leg slightly [A]. Draw legs toward each other, and bend right knee to cross it over left [B]. Do 20 reps, then switch sides. B
Get on all fours, wrists under shoulders, knees under hips. Shift weight to the right, and lower onto right forearm as you extend left leg out to side. Lift left leg up, and rotate it to the back [shown]. Reverse motion to lower to side. Do 30 reps, then switch sides. june 2016 cosmopolitan