Look Sex­ier From Be­hind

Who doesn’t want an A+ ass? With this rou­tine from Cosmo fave trainer Ka­tia Pryce, 10 min­utes three or four days a week is all it takes to tone, lift, and sculpt a butt worth flaunt­ing. Let the haters hate: This year, leg­gings are pants.

Cosmopolitan (Philippines) - - Hot & Healthy - Ab Bonus even though your lower body is shift­ing from side to side quickly, keep your up­per half still as a statue, says pryce. that way, you get a killer oblique work­out too. post-work­out Snack to get curves, you need to build mus­cle, which means you nee

Side-butt Spe­cial

Get on all fours, wrists un­der shoul­ders, knees un­der hips. Lift right leg, and kick it out to side at hip height [shown]. Re­verse mo­tion to re­turn to start. Im­me­di­ately re­peat with left leg. That’s 1 rep. Con­tinue, al­ter­nat­ing sides for 30 reps. a

thigh tone- up

B

Sit faceup, knees bent, feet flat, and prop your­self up on your el­bows. Ex­tend right leg out to side, and open left leg slightly [A]. Draw legs to­ward each other, and bend right knee to cross it over left [B]. Do 20 reps, then switch sides. B

Booty Booster

Get on all fours, wrists un­der shoul­ders, knees un­der hips. Shift weight to the right, and lower onto right fore­arm as you ex­tend left leg out to side. Lift left leg up, and ro­tate it to the back [shown]. Re­verse mo­tion to lower to side. Do 30 reps, then switch sides. june 2016 cos­mopoli­tan

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