Hip ac­tion

Cosmopolitan (Philippines) - - Hot & Healthy - Don’t cheat to en­gage the glutes and not the quads, it’s im­por­tant to keep your hips stacked— don’t let them roll back­ward! pryce sug­gests plac­ing your left hand on your hip rather than on the floor and push­ing your hip for­ward.

Lie on your right side, resting on your right fore­arm, el­bow un­der shoul­der, left hand on floor in front of stom­ach, and legs to­gether, knees bent. Keep­ing feet to­gether, lift left knee [A]. Lower, then ex­tend left leg to the side [B], keep­ing knee and foot fac­ing for­ward, not up. Re­turn to start. Do 25 reps, then switch sides.

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