Ap­ple Bot­tom

Cosmopolitan (Philippines) - - Hot & Healthy - Harder than it Looks don’t be sur­prised if this isn’t tough at first. “the lifts are warm­ing up the glutes,” says pryce. “When you get to the pulses, you should be dy­ing.”

Get on all fours, resting on fore­arms, el­bows un­der shoul­ders, knees un­der hips. With knee bent, lift right leg slightly to cross right an­kle over left [A]. From there, lift right leg up high, keep­ing knee bent [B]. Lower, re­peat 8 times. On the last rep, pulse leg up 16 times. That’s 1 set. Do 4 sets, then switch sides.

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