Fitness buzz WHAT SPORT SUITS YOU?
KATS SIOZON, creative director, 29 sport Jiu Jitsu what it does “My body became stronger and firmer, my reflexes improved, and my mind got sharper. It also taught me to release stress and anger on the mats but to exercise control,” says Kats. Calories Burned (per hour per pound of body weight) 3.25 to 4.87 calories
Triceps, biceps, deltoids, back, forearms, abs, quadriceps.
Kas trains with DEFTAC Pilipinas, an organization led by pioneers of Philippine Jiu Jitsu. The coaches instruct in gyms around and outside Metro Manila so you can pick the schedule most convenient for you. Jiu Jitsu requires a lot of movement so make sure you have proper support. Try the adidas techfit molded Bra, which features compression technology and reinforced straps that eliminate bounce.